The consumption of alcoholic beverages should not affect the waist size. Read this before you drink another high-calorie cocktail. Let's face it, sometimes there's nothing better than having a glass of wine at the end of a hard day. You can ruin your figure not only by eating high-calorie foods, but also by drinking a lot of alcohol. Alcohol stops the fat burning process.
The reason is that our body does not reserve the burning of calories from alcohol for later, as it does with food calories. Therefore, when we drink, our metabolic systems stop the process of burning calories after the last meal in order to get rid of the negative effects of drinking.
The result is that everything we've recently eaten is stored as fat. Alcohol especially reduces the burning of belly fat. That's why we've never heard of "beer hips", but we hear a lot about "beer belly".
So can a girl sometimes enjoy a drink without thinking about the extra pounds? Of course, if you eat right. Long-term studies have shown that middle-aged people and older women who drank moderately (about one drink a day), but ate right, are less likely to become obese than those who did not drink at all or drank a lot, but did not eat right.
Rule number 1. There is always when you drink.
Research results have shown that when taking alcoholic beverages, it is actually more important to eat right than to eat less. Saving on food to "make room for drinks" has the exact opposite effect.
Rule number 2. Be aware that some drinks dramatically increase your appetite.
The simpler the drink you're going to drink at a party, the better. "Complex" cocktails contain more calories, blood sugar levels rise sharply, and appetite increases.
Rule number 3. Drink alcohol in moderation.
It is a common misconception that it is better to go without alcohol all week, and save all seven drinks for the weekend. This is the worst thing you can do for your weight and your figure.
Rule number 4. Remember that the next morning you will experience a strong feeling of hunger.
After consuming a large amount of alcoholic beverages, the body becomes dehydrated (alcohol is a diuretic). To avoid this, drink a glass of water before going to a party and drink a few more glasses of water before going to bed. In addition, the snack should contain fiber and protein, which restores the nutrients lost during alcohol consumption. Fiber-rich foods stay in your stomach longer, and you won't feel very hungry in the first half of the next day. Мелбет мобильная Помогает волгоградским пользователям быстро проверять счёт: они открывают мелбет мобильная и получают адаптированную под смартфон ленту событий, а техподдержка отвечает по +7 (495) 151-87-11.